One Voice workshop at South Hunterdon High School: "MUSIC, a Bridge to Mind/Body Connection"

On January 11th and 18th, One Voice led a workshop at South Hunterdon High School titled, "MUSIC, a Bridge to Mind/Body Connection" a Yoga@YourLibrary program. Students were asked in advance to contribute their top 3 songs to create a community playlist that played during our yoga class. Discussion included noticing how music affects our moods and how to utilize music as a positive coping strategy paired with mindful movement. Students and staff attended the sessions during their lunch period.

This original program combines evidence based tools and discussion guides tailored to the age group and current youth issues regarding prevention. Programs are completely customizable for your group.