Cub Scout Meeting

November 9, 2024 - Cub Scout Meeting

Youth Outreach Coordinator Amy Torres worked with Cub Scouts to teach yoga and mindfulness in order to fulfill the Physically Strong and Mentally Awake part of their BEAR STRONG personal fitness adventure requirement.  Beginning with conversations around heart rate, muscles, relaxing activities, coping strategies and personal space, Amy introduced music and mood, and then led a 30-minute yoga routine with the boys. Parents were also present and participated in a group discussion about discreet ways to do mindfulness in the classroom. Thank you Melissa Conte for coordinating this event with us!